Virtual Consultation: How Do I Go About It?

Virtual consultations have been around for several years now and have seen impressive growth during the pandemic; the trend appears to have continued since then.

When people are looking to see a mental health professional, they often ask themselves the same question: Is it less personal to see a professional virtually rather than in person?

The answer, well, depends! In reality, in-person counseling in an office setting has several advantages, even though it’s a more traditional way to seek help. The image that often comes to mind is that of a therapist sitting in a chair, facing a patient lying on a couch, who is sharing their struggles. I'm sure you have that same image in mind! This approach also has some drawbacks, such as for people who have trouble leaving their homes to receive care, or for those who don't have access to services near where they live.

Virtual consultations, on the other hand, make it possible to reach people in need, no matter where they live! For some, it may take a session or two to get used to it, while for others, video calls are a common and natural part of their daily lives. One aspect that clients don’t always consider is that, without the cost of office rent, a professional can offer reduced and more affordable rates to their clients.

Now we come to the question that made you click on this article in the first place: How do i go about it?

To consult safely, it’s essential that you have a place where you can be alone, without worrying about being overheard by a family member, a roommate, or anyone else. Sometimes, living spaces are small or poorly soundproofed; in such cases, it’s recommended to schedule an appointment when others aren’t around. Otherwise, the important thing is simply to choose a place where you’re alone so that you feel safe sharing what’s bothering you or what’s leading you to seek help.

Earbuds aren't essential, but they might make you feel more isolated from outside noise, which can make it easier to concentrate and engage fully in the conversation with your professional.

Ultimately, the decision is yours! Go with whatever feels most comfortable and reassuring to you, since that’s what matters most when embarking on such a personal journey.